Hey there guys in this blog post I am going to provide you a full Guide on How to Eat Healthy Breakfast in 2020, what are the things you should avoid and what are the thing you should follow for a great and healthy day.
Eating a proper and healthy breakfast every morning is very important because if the first thing you do in the morning eat a pizza and burgers then you are risking your whole day by starting your day off with such unhealthy foods.
If you are eating such unhealthy foods during breakfast then you should skip it because not eating anything is better then eating unhealthy food.
|What to Eat?||What not to Eat?|
|Eggs||Pancakes and Waffles|
|Greek Yogurt||Toast with Margarine|
|Coffee(after breakfast)||Toaster Pastries|
|Chia Seeds||Scones with Jam and Cream|
|Green Tea||Processed, Gluten-free Breakfast Foods|
|Protein Shake||Sweetened Non-fat Yogurt|
Eating eggs is the best choice as one of the healthy breakfast because they make you feel for a much longer time than cereal or toast.
They assist you in weight loss better than any other morning food.
Eggs are a great source of protein so if you have just come after a morning walk or from the gym then they are the best food you can eat.
They also help in brain development and memory because of the essential nutrient Choline is found in them.
Eggs also improve your eyesight as Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure.
So if you are not a good cook and if you are thinking how the hell am I going to boil it, or even have a scrambled egg every morning then don’t you worry.
2. Greek Yogurt
Greek Yogurt is one of the best healthy breakfast foods because they are the powerhouse of the nutrients especially proteins.
The health benefits of protein are endless the provide muscle mass, helps in strengthening bones and also helps in hair growth.
Greek Yogurt has a lot of probiotics, they help in boosting your immunity and decrease stomach issues.
It is rich in Vitamin B-12 and potassium too.
3. Coffee(after Breakfast)
Start having coffee after breakfast because it gives you must needed energy boost for the day.
It reduces the risk of Diabetes, burns fat, and protects you from Alzheimer’s and Dementia.
What more can one ask for?
It helps to lose weight, reduce the risk of heart diseases, and also lowers blood sugar level.
It will be good if you guys choose varieties of oatmeal which are less processed.
Oatmeals also provide many necessary nutrients and vitamins.
5. Chia Seeds
They deliver a massive amount of Nutrients with very few amounts of calories.
Chia seeds are full of antioxidants. Antioxidants fight the production of free radicals, which can damage cell molecules and contribute to aging and diseases like cancer.
You all should eat berries because they are high in fiber and low on calories.
They’re also rich in antioxidants and vitamins.
They are also rich in nutrients, healthy fats, vitamins, and minerals.
Many types of research have also proven that they help to lower cholesterol, improve blood vessel function, and benefit muscles and joints too.
If you start eating nuts daily at breakfast then it would ward off your fatigue and will also keep your blood pressure in check.
8. Green Tea
Everyone should drink Green Tea every morning because it is only at that time it will have a greater impact on your body.
Green tea enhances your alertness and attention because of the presence of caffeine and L-theanine.
But you should also remember that drinking coffee just after waking up can cause dehydration. It could also cause acidity.
Eating fruits is a great choice and if you merge fruits with Greek yogurt and the cheese will make a great healthy breakfast for the morning.
Eating fruits will help you in detoxification, will provide you the necessary energy for the day, will help you in weight loss and provide you with antioxidants and also with all the necessary vitamins and minerals.
10. Protein Shake
Drinking Protein shake at breakfast will keep you fuller for the day, curbs your appetite and most importantly it crushes your cravings.
A protein shake provides a fast, no-brainer meal to stay full, focused, and fabulous all morning.
Try this 7 Day Breakfast Meal-Plan
- Day 1: Spinach & Cheese Breakfast Skillet. 1 serving = 34 grams of protein.
- Day 2: Nut & Berry Parfait. 1 serving = 30 grams of protein.
- Day 3: Strawberry-Banana Protein Smoothie.
- Day4: Raspberry Overnight Muesli.
- Day-5: Broccoli & Parmesan Cheese Omelet.
- Day 6: Ricotta & Yogurt Parfait.
- Day 7: Oatmeal-Almond Protein Pancakes.
I tried to cover all the important topics I felt I should cover.
If you think that I should add some more tips.
If you guys want to Follow Mediterranean Diet then Click Here!