Know all about Biceps Workout by following this Guide on Best Biceps Workout for Beginners.
Hey, their guys Can you tell me what is the main attraction of your upper body. Some will say chest, abs, but for me it is Biceps.
Yeah, biceps because they might not be the biggest or strongest muscle group in your body, but they are definitely good pair of “Show Muscle“.
If you wanna impress anyone or going for the pool, biceps are the best set of muscles to show off.
Now, this time around we don’t want our biceps to work we want them to represent us in this modern world.
See a man’s whole body represents his status in this world and biceps are the main ingredient to it.
If you want to separate yourselves from everyone else in this race of getting good biceps then, follow each and every step in this article, and I can assure you that in just one month your biceps would be the main attraction of your body.
See for yourselves how the Biceps give you a better look.
What are Biceps?
It is a muscle on the front part of the upper arm.
It includes a “short head” and a “long head” that work as a single muscle.
The biceps are attached to the arm with a tendon called distal Bicep Tendon.
How to get bigger Biceps?
See, guys the trick to getting bigger biceps is not in the repeation of the same set of exercises again and again.
You have to try different set of exercises every week targeting specific set of muscles in your Biceps.
What to eat after Biceps Workout.
Try these following things after a good Biceps Workout:-
3. Whey Protien
4. Canned Tuna
5. Chocolate Milk
What not to eat after Biceps Workout?
1. Nuts and Nuts Butter
2. Oily and Fatty foods
3. Sugary Foods
5. Red Meat
Try this 10 Biceps Workout:-
1. Incline Dumbbell Hammer Curl
Click here to watch the video by Men’s Health on how to do Incline Dumbbell Hammer Curl.
In this Biceps Workout, you will have your back against the bench so you won’t be able to move your back or even cheat while doing exercise.
2. Overhead Cable Curl
Click here to read all about how to do Overhead Cable Curl.
This Biceps workout will help you get much bigger biceps and also help you to maintain a great posture. Remember that while doing this workout try do keep your spine straight.
3. Standing Barbell Curl
Click here to get the full Guide on how to do a perfect Standing Barbell Curl.
Try starting the sets with smaller weights don’t go with bigger weights in the beginning. And also do not pull your elbow above your chest.
4. EZ-BAR PREACHER CURL
Click here to get the full Guide on how to do a perfect EZ-BAR PREACHER CURL.
In this type of Biceps workout try to keep your back straight as this will put a strain on your back a bit. And also hold the bar as firmly as possible do not let it roll over in your hand.
5. Dumbbell Biceps Curl
Click here to get the full Guide on how to do a perfect Dumbbell Biceps Curl.
Always remember that you standstill and also do not move your shoulders, don’t move your elbow too much and do not let it go up above your chest.
6. INCLINE DUMBBELL CURL
Click here to watch the video on how to do a perfect INCLINE DUMBBELL CURL.
Relax your back on the incline and put some lighted weights, keep looking forward and keep your biceps loose and then pull up the weights without putting too much pressure on your biceps tendon.
7. ZOTTMAN CURL
Click here to watch the video on how to do a perfect CABLE ROPE HAMMER CURL.
While doing this Biceps workout keeps your elbows still your back straight and also don’t let your arm move too much.
8. CABLE ROPE HAMMER CURL
Click here to watch the video on how to do a perfect CABLE ROPE HAMMER CURL. In this workout keep your legs apart a bit, keep your back straight and try to look straight.
In this exercise, you will experience pressure on the and also on your shoulders too I would suggest that you adjust your body a bit to ease the pain.
9. CABLE ALTERNATING FLEX CURL
Click here to watch the video on how to do a perfect CABLE ALTERNATING FLEX CURL.
Guy’s remember the important thing with this biceps workout that you should keep your chest out a bit and also keep your spine straight and look always forward.
10. OPEN-PALM MACHINE CURLS
How to do it:- Just think about doing normal preacher instead of holding the preacher handle just keep hands open and now curl it over first with one hand and then with another hand.
Well all of this Biceps workout has been tested by me for a month and yes it’s only for a month and after that, you have to shuffle the Biceps Workout.
And you have to fo this each month to get the best results out of this Biceps Workout Regime.
If you want perfect biceps then you should be on the perfect diet which is healthy for your heart and mind.
One such type of diet is the Mediterranean diet, it is a perfect diet if you want to have bigger biceps.
If you guys don’t know how you can follow the Mediterranean diet, if you are a beginner the Follow this 21 Best Ways to follow the Mediterranean Diet in 2020
We have also prepared a list of 21 Easy to Prepare Mediterranean Diet Recipes in 2020. In this list, you will find all the best Mediterranean diet recipes and which is also easily prepared in less than 15 minutes.