The answer to this question is that YES anyone can do Yoga you don’t have to be Yogi or Yogini to do it.
Whether you are young, old, fat, skinny it has the power to provide a calmness to the mind.
If you have never done it in your life then you should begin with “hatha yoga” in the beginning.
You can do this by watching videos on youtube or just read this post.
Haath Yoga is one of the many paths that mainly focuses on physical postures(Asanas) as opposed to Pranayam, mantra, etc.
Don’t be intimated by various other Yoga terminology and fancy yoga coaching centers.
Yoga is not an exercise. It’s a much calmer and easy way to achieve oneness and spirituality.
If you want to get away from the daily tension of life then at least for one hour you should do it guys.
If you guys want to be calm and positive whole day than one hour of it will do the trick that you need.
I myself saw many amazing mind-blowing results in real-life.
Many of the old persons I knew totally changed their physical condition by doing it regularly.
It is an amazing exercise in itself and one and only in this world which connects your mind to the SOUL(God) “Soul is referred to as God in India”.
I hope you got your answers on Can anyone do Yoga?
If you have other questions that you want to know or you feel I was not able to answer in this blog you can read this particular Blog.
In this blog, I have perfectly covered the topic on How can a beginner do it.
And what type of poses he or she should do in the beginning.
So, if you are a beginner then do make sure to check out this post now.