Eat these 5 foods to boost your Immunity

Eat these 5 foods to boost your Immunity

In this time of crisis when people are suffering to remain healthy, How can you keep your self healthy? Well, we are here to answer that question so just Eat these 5 foods to boost your immunity and protect yourself for any harmful viruses.

If you don’t know what Immunity or Immune system means then understand it like this your bodies has the power to fight off against bacterial infections and Viral infections.

But for that to happen your body first need to have a good and strong immune system so that it could fight off those harmful invaders in one go.

You can boost up your immunity by different means one of those is that we are gonna discuss in this post.

1. Mushrooms

Mushrooms- boost immunity
Mushrooms

Well, Mushrooms are one of the best food which you can eat to boost up your immunity.

Here’s the reason why? Mushrooms contain a very powerful compound that enhances and improves your body power to fight off many different diseases.

Actually mushrooms are filled with Selenium and Vitamin-B like Riboflavin and Niacin.

These minerals and vitamins are necessary for the immune system to work at their best.

Which Mushrooms are best to Boost Immunity?

  • Chaga
  • Cordyceps
  • Lion’s Mane
  • Maitake
  • Oyster

2. Oyster

Oysters - boost immunity
Oysters

Oysters are one of the best seafood you can go for if you want to boost the immune system of your by not consuming a lot of calories.

Did you know that One 3-Ounces of Pacific Oysters provide you with more than 190% of selenium, 40% Iron, and 20% of the Vitamin C you need for the whole day?

This seafood will also provide you with Zinc and Vitamins.

And all of you intelligent people know that minerals like Zinc and Vitamins are necessary to boost immunity.

Well, let me tell you there are more than one way to eat Oysters other than eating raw oysters in half shells.

Try these too :-

  • Oyster stuffing,
  • Scalloped oysters,
  • Grilled oysters.
  • Oysters Rockefeller, and
  • Oyster stew,

3. Blueberries

Blueberries - boost immunity
Blueberries

Do you want to protect yourself from respiratory tract infection or common cold then eat foods that are rich in flavonoid?

And, guess what blueberries are one of those foods which are rich in flavonoid.

Blueberries contain a type of flavonoid called anthocyanin which has antioxidant properties that will boost immunity.

A study proves my point.

4. Spinach

spinach - boost immunity
Spinach

Just like Blueberries this food also has flavonoid and various other immunity booster nutrients and vitamins.

Like it has Flavonoids, Carotenoids, Vitamin C, and Vitamin E.

And so as you know that Vitamin C and E helps boost immunity.

5. Dark Chocolate

Dark Chocolate - boost immunity
Dark Chocolate

You guys might be shocked to know that yes Dark chocolate does help boost our immune system.

How you may ask, let me tell you then.

It contains an antioxidant called theobromine, which helps your body to boost immunity by protecting the body cells from free radicals.

What are free radicals?

Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants.

It can damage the body’s cells and may contribute to disease.

A word of caution despite its health benefits it does pack a lot of calories and saturated fats, so please consider it eating in moderation,.

Well I hope this blog post of mine helped you.

I have also shared a post in which I have comprehensively explained the importance of Yoga, and you all know that yoga has many health benefits.

Do give your valuable feedback.

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